100 Paleo Whole30 Dinner Recipes {Gluten Free, Grain Free, Dairy Free} (2024)

Kelly Page

With over 100 Paleo Whole30 dinner recipes, I've got you covered for some healthy mealtime eating. All of the recipes are gluten free, grain free, dairy free and free from processed ingredients and refined sugar.

New to the Paleo diet or simply interested in a healthier way of eating?

I got you covered with all the background on the benefits of the Paleo diet and some great recipes to get you started.

  • How and Why Go Paleo?

  • How to Stock a Paleo Pantry

  • Paleo Whole30 Breakfast Recipes

  • Paleo Whole30 Salad Recipes

  • Paleo Whole30 Snack Recipes

So you know what we have to cover now? Paleo Whole30 dinner recipes of course.

I'm ending with a bang as I have over 100 paleo recipes that you can whip up for a tasty dinner. You could probably even turn a lot of these into breakfast and lunch recipes for the next day. You gotta love leftovers.

Now armed with nearly 300 Paleo Whole30 recipes for every meal of the day, I hope you can find something healthy to eat anytime you’re hungry.

Dig into these gluten free, grain free, dairy free, and sugar free recipes. Bon Appetit!

100 Paleo Whole30 Dinner Recipes {Gluten Free, Grain Free, Dairy Free} (2024)

FAQs

Is paleo gluten-free and dairy free? ›

While there are many benefits to the paleo diet, there are also some drawbacks. For example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains.

What grains are gluten-free on the paleo diet? ›

Some ancient grains are gluten-free, including amaranth, quinoa, buckwheat, millet, and teff. However, oats, spelt, einkorn, and Khorasan wheat are not gluten-free.

Why is paleo grain free? ›

Even so, people on the paleo diet still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed.

Can you eat cereal on paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Why are chickpeas not paleo? ›

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate).

Why is peanut butter not paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What gluten-free grains are anti inflammatory? ›

Quinoa, GF: This versatile, high-protein seed is an ideal grain substitute. Research suggests it might suppress the release of pro-inflammatory proteins in the body called cytokines, which could be helpful for preventing inflammation. Sorghum, GF: This cereal grain is rich in protein.

What are the healthiest grains for paleo diet? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

What are three grains that are inherently gluten-free? ›

Commonly used gluten-free grains, or “pseudo grains,” include buckwheat, corn, flax, millet, rice, quinoa and sorghum. These grains have many dietary benefits. They also offer flexibility, in terms of how to cook and serve them.

Is paleo anti inflammatory? ›

Understanding the Basics of the Paleo Diet

First, know that paleo is an anti-inflammatory diet that aims to remove sugar, legumes, most dairy, grains, and refined vegetable oils like corn and soy oil. Essentially, paleo sets out to eliminate processed, so-called modern foods from our diets.

Can you eat popcorn on paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

Can you drink coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Why is oatmeal not on the paleo diet? ›

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Can we eat banana in paleo diet? ›

The Food You Can Eat on a Paleo Diet

Fruit: There are also plenty of delicious fruits you can eat on a paleo diet, including berries, apples, bananas, peaches, oranges, and melons. Meat and Fish: Any meat and fish consumed should be unprocessed.

Does a paleo diet include dairy? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

What is it called to be gluten and dairy free? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

Is gluten-free on a paleo diet? ›

First of all, anything that is Paleo is automatically gluten-free as well. The Paleo diet excludes gluten and other grains (like oats, rice and corn), legumes (like soy, peanuts and beans), dairy, refined oils (like canola, soybean, cottonseed) and sugars.

References

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