The Creamiest Vegan Mashed Potatoes Recipe | Foodal (2024)

FAQs

What is the best non-dairy substitute for milk in mashed potatoes? ›

Plant butter is a vegan butter made from plants, and it's a great substitute for milk in mashed potatoes. It is high in healthy fats and has a creamy texture that makes it perfect for mashed potatoes. The ratio of Plant Butter to milk in mashed potatoes is 1:1.

Heavy cream will make for the creamiest mashed potatoes, but whole milk or half and half will also work. Don't use anything with less fat than whole milk, otherwise, your potatoes won't be as flavorful or creamy.

You can make a similar heavy cream alternative using regular milk and butter. Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than you would with half-and-half. For best results, try mixing ⅔ cup of whole milk with ⅓ cup butter.

Any oat milk, really, will do. You can also use light coconut milk in the can, and this will ensure you won't get much of a coconut taste (but that's personally why I choose oat milk or soy milk over coconut). Vegan sour cream: Using sour cream is the absolute *key* to good mashed potatoes, vegan or not.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

Sour cream or full fat yogurt can be substituted 1:1 for whole milk. Use this substitute in baking quick breads or for adding creaminess to pan sauces. Sour cream works especially well in recipes calling for buttermilk, too and vanilla-flavored yogurt can be used for sweet quick breads and cakes.

Luckily, you can make a vegan heavy cream substitute with ingredients you likely already have in your kitchen. Grab your favorite plant-based milk and go-to cooking or baking oil. Soy, oat or almond all work — just make sure they are unsweetened for savory recipes.

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Oat milk: This will take a little longer to curdle than soy milk, and it is not as thick. Results are also inconsistent. Pea protein milk: Another decent option because it is high in protein, however, the flavor is less neutral than soy or oat milk.

Does oat milk thicken like milk? ›

If you want your oatmilk to be thicker, similar to what you purchase in the store, you will need an added gum. Xanthan gum works great to thicken cold liquids and you don't need much for a batch.

Nutritionally, oat milk is quite the contender. It's naturally low in fat and cholesterol-free, making it a heart-friendly option. While it's not as protein packed as soy milk, it still offers a decent amount.

Rather than substituting cream cheese for the milk in mashed potatoes, we prefer to use cream cheese and milk, as well as butter, in our mashed potatoes for a really rich side dish.

Almond milk is a great substitute for dairy milk in mashed potatoes. Use an unsweetened plain almond milk for the best flavor. What is a substitute for butter in mashed potatoes? You can use plant-based butter or olive oil to substitute the butter for a dairy-free alternative in mashed potatoes.

Servings. When preparing a dish, it's good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich.