Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

Dec 1, 2015

Dairy FreeEgglessGluten FreeSugar FreeVegan

Healthy Skinny Minties(aka Homemade Thin Mints)! They’re crunchy, they’re sweet, they’re chocolatey, and they’re minty fresh. You’d never know they’remade without the refined flour, trans fats, and whitesugar.

I’ll take a dozen thank you very much 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (1)

Making a healthy, homemade version of these classic Girl Scout cookies hasbeen on my Baking To-Do list for years. Yes,years. I put it off because I was intimidated.

What if the cookies weren’t crunchy enough?
What if the coating wasn’t minty enough?
How would they compare to the originals?

But seriously, Jessica? It’s a damn cookie! Chillllaaaax.

Anyways, I finally madethis recipe because my best friend eats Thin Mintslike they’re a major food group. My fear of making homemade Thin Mints that weren’texactly like the originals was ridiculous. Who cares if they’re the same, as long as they taste good, right? With your first bite, these Healthy Skinny Minties are crunchy. You instantly get the hit of mint, then the rich chocolate, and the perfect, non-overpowering sweetness.

They’re not exactly like theGirl Scouts version, but they’re still amazing. So amazing that I ate five (or six…) during the food photography session alone. I mean, why not? They don’t have thedangerous hydrogenated oils, unhealthy white sugar and bad-for-you bleached flour like the Girl Scouts version.

They’re so good,so healthy, and so holiday-appropriate with the mint and chocolate, I MUST GIFT THEM TO EVERYONE I KNOW! I mean,wouldn’t you be thrilled to get a freshly baked batch of these Skinny Minties? 🙂

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2)

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Healthy Skinny Minties (Homemade Thin Mints)

These Healthy Homemade Thin Mints are better for you than those pre-packaged Girl Scouts cookies, yet they taste JUST like the original!

Ingredients

Chocolate Cookies:

  • 120g (1 cup) Oat Flour
  • 144g (¾ cup) Granulated Erythritol
  • 40g (½ cup) Unsweetened Natural Cocoa Powder
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 80g (⅓ cup) Unsweetened Vanilla Almond Milk
  • 42g (3 tbs) Coconut Oil
  • 2 tsp Vanilla Extract

Chocolate Coating:

Instructions

  • In a smallbowl, whisk together the oat flour, erythritol, cocoa powder, baking powder and salt.

  • In a large microwave-safe bowl, add the almond milk, coconut oil and vanilla extract. Microwave at 15-second intervals, stirring between each one, until the coconut oil is melted.

  • Dump the dry ingredients into the wet ingredients and stir together until fully mixed. Dump the dough onto some plastic wrap. Pat the dough into a ball, then form into a log shape. Wrap the dough with the plastic wrap, then form into a smooth log.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (3)

  • Refrigerate the dough for 1-1½ hours.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (4)

  • Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  • With a sharp knife, slice the log into cookies. The dough is slightly delicate, so the bottoms of some slices may crumble off. It's really easy to just stick it back on though!

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (5)

  • Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (6)

  • Put the cookie dough rounds onto the prepared cookie sheet and bake for 11 minutes. The cookies will be sponge-like right now, but don't worry, they firm up asthey cool!

  • When the cookies are completely cool, add the dark chocolate and cacao butter to a small microwave-safebowl. Microwave at 30-second intervals, stirring between each one, until melted. Stir in the peppermint flavor. Dip the cookies into the melted chocolate, tap off the excess, then place back on the cookie sheet. Refrigerate until completely firm. Serve and enjoy! Keeps for ~5 days.

Nutrition Facts

Healthy Skinny Minties (Homemade Thin Mints)

Amount Per Serving (1 serving = 3 skinny minties)

Calories 160Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Sodium 100mg4%

Carbohydrates 12g4%

Fiber 5g21%

Protein 3g6%

Calcium 60mg6%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cookies & Crackers

Keyword: DIY

And are you curious to seethe ingredients inside the Girl Scouts Thin Mints? Look no further:

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (7)

Ughhhh whyyyyy??

1st ingredient: refined white flour.
2nd ingredient: bleached white sugar.
3rd ingredient: hydrogenated oils (aka dangerous trans fats).

*shakes head*

I’m so glad I finally got around to making these healthy homemade Thin Mints. If I weren’t gifting them to friends and family, I would definitely probably eat the entire batch… 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (8)

Enjoy!

.

With love and good eats,

.

–Jess

.

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (9)

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

FAQs

Which thin mints are vegan? ›

ABC Bakers & Little Brownie Bakers

Thin Mints are a vegan Girl Scout cookie classic! We can't get enough of these crispy chocolate cookies and their minty chocolate coating.

Are thin mints healthy? ›

Thin Mints actually stack up pretty well against most other Girl Scout Cookies. At only 40 calories per cookie and only slightly more saturated fat and added sugars than our No. 1 pick, they earn the honor of being our second-healthiest cookie on this list.

What are the ingredients in thin mints? ›

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, INVERT SUGAR, SALT, LEAVENING (BAKING SODA), SOY LECITHIN, PEPPERMINT OIL, NATURAL AND ARTIFICIAL ...

Are Thin Mints gluten-free? ›

Gluten-Free and Vegan Girl Scout Cookie Options: Thin Mints (Gluten-Free and Vegan):Thin Mints are a beloved classic among Girl Scout cookies, and the gluten-free and vegan version is just as delightful. These cookies feature a crisp chocolatey exterior with a cool and minty interior.

Are Thin Mints actually vegan? ›

Thin Mints are a classic vegan Girl Scout cookie! These chocolate cookies and their minty chocolate topping are irresistible. They are enriched with flour, sugar, palm and palm kernel oil, and other natural and artificial ingredients.

Are Thin Mints still vegan? ›

Thin Mints are still vegan from both bakeries! The remaining options (Peanut Butter Patties, Adventurefuls, Lemonades, Toast-Yays, and Caramel Chocolate Chips) are only vegan from ABC Bakers. The Thanks-A-Lots, Girl Scout S'mores, and Raspberry Rallies were also vegan, but sadly they were discontinued.

Is it OK to eat mints everyday? ›

Eating large amounts of raw mint leaves on a daily basis may cause some gastrointestinal side effects, such as bloating, gas, and stomach cramps. Additionally, mint leaves contain a compound called menthol, which can relax the muscles of the digestive tract and may cause digestive symptoms in some people.

Are too much mints bad for you? ›

Diarrhea: Excessive consumption of mints can cause diarrhea and gastrointestinal disturbances [1]. Seizures and Death: While rare, in some cases, consuming an excessive amount of mints can lead to seizures and even death.

Is eating too many sugar-free mints bad for you? ›

Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea.

Are there eggs in Thin Mints? ›

A few years ago, all Thin Mints became vegan, PETA reports. That means both bakery suppliers make the cookies with all vegan ingredients.

Why freeze Thin Mints? ›

freezer they last longer. eat while I wait! fresher longer in the freezer. It doesn't matter how you eat thin mints...

What strains make Thin Mints? ›

Thin Mint Cannabis Strain: A Minty, Balanced Hybrid

This potent strain is a cross between Durban Poison and OG Kush, resulting in a THC content ranging from 18% to 24%.

What foods can you eat on a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Can celiacs eat mints? ›

Several Wrigley products are NOT gluten-free, including Altoids and Smalls Peppermint Mints (which contain wheat-based maltodextrin), and Lucas and Skwinkles Branded Candy Strips (which contain wheat flour and wheat fiber).

Are Kit Kats gluten free? ›

Are KitKats® gluten free? Unfortunately they aren't but we're always working on new breaks that everyone can enjoy! Have you tried our KITKAT® Bunny, they're gluten free and delicious! Find the full list of products suitable for a gluten free diet here.

Is Oreo Thin mint vegan? ›

Thins aside, the current lineup of vegan Oreo flavors includes Mint, Lemon, Dark Chocolate, Chocolate Hazelnut, Java Chip, Chocolate, Birthday Cake, Chocolate Peanut Butter Pie, Peanut Butter, and Caramel Coconut.

Which Girl Scouts are vegan? ›

Girl Scout Cookies are made by one of two bakeries: ABC Bakers (which offers six vegan cookie options this year: Toast-Yay, Peanut Butter Patties, Thin Mints, Lemonades, Adventurefuls, and Caramel Chocolate Chip) and Little Brownie Bakers (which offers one vegan cookie option: Thin Mints).

Can vegans eat polo mints? ›

Yes, Polos are vegan! There are four vegan-friendly staple Polo varieties: Original, Spearmint, Fruit and Sugar-free, all of which are suitable for anyone on a plant-based diet. Occasionally there are limited edition spin-offs, for which it's always worth checking the label.

Are Girl Scout Thin Mints dairy free? ›

Do all Girl Scout Cookies contain milk? No, ABC Baker's Peanut Butter Patties®, Thin Mints®, Adventurefuls®, Toast-Yay! ®, and Lemonades® do not contain a milk ingredient. However, they may be produced on equipment that is also used to produce items containing dairy ingredients.

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