Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (2024)

I love these gluten free potstickers! People on a gluten-free diet or not, rave about this appetizer. They especially like the idea of fresh dough. They can never tell it’s gluten-free. People enjoy everything, the filling, the dough, and the dipping sauce. Enjoy!

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Story Behind the Recipe:

When my husband and I were dating many decades ago, we used to frequent a restaurant, Yet Wah, in Marin County, California. It holds some very special memories for us. To recreate a bit ofnostalgia, I decided to create a gluten-free potstickers recipe.

We tried the frozen potstickers from Costco, back when I was not cooking gluten-free, but they are loaded with niacin and sodium. This recipe uses low-sodium, gluten-free ingredients.

Some gluten free potstickers are steamed; some are fried, but these are fried and then steamed.I made these for a support group that met at Whole Foods, and they loved them!

NOTE: I used to make this recipe without the egg, and although without the egg, the dough is thinner, it is a bit less starchy. I suggest thinning out the ends once rolled and sealed, as a double thickness is a bit much containing egg. I just pinch it together and remove some of the dough.

For egg-free, just omit the egg.

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Gluten Free Potstickers

5

Prep Time: 50 minutes

Cook Time: 25 minutes

Total Time: 1 hour, 15 minutes

Yield: Makes about 66 to 108 potstickers, depending upon size

Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (1)

Traditional gluten free potstickers with dipping sauce that remind me of my favorite Chinese restaurant long ago.

Ingredients:

    For the Filling:

  • 4-1/2 cups chopped Napa cabbage
  • 1/2 teaspoon salt
  • 1-1/4 pounds extra-lean ground pork
  • 1/4 teaspoon ground ginger
  • 2-1/2 tablespoons minced garlic
  • 3-1/2 tablespoons gluten-free reduced-sodium tamari or soy sauce
  • 5-1/2 tablespoons sesame oil 3-4 tbsp for higher fat pork)
  • 2 large eggs, at room temperature, beaten
  • For the Dough:

  • 2 cups tapioca flour
  • 1 cup cornstarch, or as needed
  • 1/2 cup potato starch
  • 1/2 cup white rice flour, or as needed
  • 2-1/2 teaspoons gluten-free baking powder
  • 2 teaspoons xanthan gum
  • 1-1/4 to 1-3/4 cups water
  • 2 tablespoons extra-virgin olive oil
  • For Frying:

  • 1/2 to 1 cup low-sodium gluten-free broth
  • Extra-virgin olive or sesame oil
  • For the Dipping Sauce:

  • 1 tablespoon rice vinegar
  • 1 tablespoon gluten-free low-sodium tamari or soy sauce
  • 3 teaspoons sesame oil
  • 1/2 to 1 teaspoon hot chili oil, or to taste

Instructions:

    To Make the Filling:

  1. Pulsate cabbage in a food processor, or chop finely by hand.
  2. Add cabbage to a large colander. Add salt to cabbage and toss thoroughly. Set aside to drain.
  3. Squeeze excess water out of the cabbage by pushing it through a fine mesh strainer. (You will end up with only about 1 cup of cabbage.) Add cabbage to a bowl and toss with remaining filling ingredients. Set aside while making the dough.
  4. To Make the Dough:

  5. In a large bowl, whisk together tapioca flour, cornstarch, potato starch, rice flour, baking powder, and xanthan gum.
  6. Whisk 1-1/4 cups water with 2 tablespoons olive oil. Use a pastry cutter or two knives to cut the liquid into the dry ingredients to form a stretchy dough, the consistency of raw biscuits. Add additional water as needed to create a soft clay-like consistency.
  7. Dust lightly with cornstarch to make it dry enough to handle easily. If the dough is too dry, knead in a few drops of water.
  8. Dust a smooth rolling surface, rolling pin, and your hands generously with rice flour. Turn out the dough onto the surface. Roll dough out thinly, but not as thinly as possible. You want to prevent tears and the dough from sticking. Add additional flour, as needed. Roll enough dough out so that you will be able to cut out a few 3 to 4-1/2-inch circles. Cut them using a biscuit cutter, cookie cutters, or drinking glass.
  9. To each circle add 1 measuring teaspoon of filling and close to form a half circle.
  10. Pinch edges of each potsticker to seal. If you wish to get fancy, pleat the edges of the dough by overlapping a piece at a time. At this point, you may freeze them in an even layer, spaced apart. Then store in resealable storage bags in the freezer.
  11. When you are ready to cook them, preheat a little oil in a skillet. Add a few unfrozen potstickers to the skillet, allowing space to turn each one over. Cook until golden brown, about 1 to 1-1/2 minutes on each side.
  12. Add about 1/4 - 1/3 cup of chicken stock and cover immediately and allow to steam for about 3 minutes. Repeat above until all dough or filling is all used.
  13. Freeze unused poststickers in a single layer. Then store in a zipper storage bag and freeze until ready to use.
  14. To Make the Dipping Sauce:

  15. Whisk all of the dipping sauce ingredients together. Serve aside potstickers in tiny prep bowls.

Tips

To roll them very thin, use plenty of starch for dusting (potato or cornstarch) and flip them over and dust frequently.

If you tear one of the potstickers, either pinch the tear closed or add a little more dough to a hole; pinch; and smear a little rice flour topped with a little water.

Ensure you use Napa Cabbage, as it is sweeter and has a milder flavor than green cabbage. Napa cabbage looks like bok choy. It is oval shaped.

Please note, these are not low in sodium, but lower in sodium compared to other recipes.

Defrost and prepare as above when needed. Many homemade gluten-free foods do not freeze well, but these certainly do! Just ensure you freeze them in layer, rather than throwing them all at once in a freezer bag, or they may stick together. I usually use quart size bags and add one layer to each bag.

Keep them flat in the freezer until thoroughly frozen.I find that cutting 3" circles out is best and then rolling them out a little thinner; not too thin or they will tear easily.

If your dough dries a bit, when you go to pinch them closed they will not adhere. Just brush a bit of water on half the circle edge and it will close properly.

The dough tends to stick once rolled. Just lift each circle off the rolling surface with a thin, sharp, long knife or pastry scraper.My next experiment with this recipe will be using egg instead of xanthan gum.

© Copyrighted 2009 - 2016. Wilkins Publishers. All rights reserved. All content, photos and images are copyrighted by us or their respective owners. You must obtain permission by their owners before using any of them.

Gluten Free Potstickers | Gluten Free Recipes | Gluten Free Recipe Box (2024)

FAQs

Are any potstickers gluten free? ›

Our first product and the first ever gluten-free potstickers to hit store shelves, Feel Good Foods frozen potstickers are packed with the savory, umami flavors you've been craving.

Do Trader Joe's potstickers have gluten? ›

Trader Joe's Chicken Gyoza Potstickers. This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

Is there gluten free dumpling wrappers? ›

All you need are just a few simple ingredients to make these homemade dumpling wrappers too. For the standard dumpling dough, in fact, all that's required is just wheat flour, water, and salt. In comparison, the gluten-free dumplings are made with a combination of rice flour, tapioca flour, and psyllium husk powder.

Will wonton wrappers work for potstickers? ›

To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth. Brush 2 of the edges of the wrapper lightly with water. Place 1/2 rounded teaspoon of the pork mixture in the center of the wrapper. Fold over, seal edges, and shape as desired.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Are Bibigo potstickers gluten-free? ›

This product has 6 ingredients with gluten and 10 ingredients that may have gluten.

Does Panda Express entrees have gluten? ›

Panda Express doesn't have a special gluten-free menu, however, they do have some items on their menu that are naturally gluten-free. However, it is important to note that if you have Celiac or severe gluten-free allergy you should avoid eating at Panda Express because there can be cross-contamination.

Can you buy gluten free gyoza? ›

We have VEGAN or CHICKEN gyoza yummy little pot stickers.

Is Chicken gyoza gluten free? ›

Even then, gyoza pastry is basically impossible to make gluten free and still hold together during the cooking process. I'd say it's one of the dishes no to bother with if you're Coeliac.

Are wonton shells gluten-free? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

Does soy sauce have gluten? ›

Despite its name, soy sauce is not made solely from soy in many cases. Instead, soy sauce is usually made with wheat, soybeans, salt and water, which means most soy sauces contain gluten.

Do they make gluten-free Pillsbury? ›

All the Fun and oh, so Delicious (and Gluten Free)

Our variety of gluten free mixes and flour help make sure everyone can get in on the fun of baking—and enjoying—delicious Pillsbury™ treats.

What wraps to use for potstickers? ›

Potstickers look fancy, but they are actually very easy to put together. With the round wonton wrappers, you add the filling and fold them in half and pinch the edges together. This is the style that are most commonly seen from most Chinese take out restaurants when you order potstickers.

What is the difference between a Potsticker wrapper and a dumpling wrapper? ›

Unlike dumplings, potstickers are made with a thin wrapper, sometimes referred to as a dumpling skin. This is because they are steam fried to get a crispy golden bottom layer and to ensure that the filling is juicy and delicious.

Can I make potstickers with square wonton wrappers? ›

They may be labeled wonton wrappers or gyoza wrappers, or simply dumpling wrappers – round or square is fine. The sealing part should not intimidate you – these wrappers are easy to work with and don't dry out in minutes, like other thin pastry things tend to do.

Do Ling Ling potstickers have gluten? ›

This product has 2 ingredients with gluten and 5 ingredients that may have gluten. Which diet do you follow?

Can you buy gluten-free gyoza? ›

We have VEGAN or CHICKEN gyoza yummy little pot stickers.

Are Mr Chen's dumplings gluten-free? ›

Mr Chen's has been crafting delicious Asian flavours for over 40 years. Our Gluten free Prawn Hargow – pairs moreish prawn filling seasoned with hints of sesame and bamboo with a delicate gluten-free crystal rice wrapper.

Are Tai Pei chicken potstickers gluten-free? ›

Is it Gluten Free? No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.

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