Cooking With Ginger: 46 Ginger Recipes We Love (2024)

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Cooking With Ginger: 46 Ginger Recipes We Love (14)

If ginger isn’t in your regular meal rotation, you’re really missing out. Not only is it packed with health benefits, ginger’s unique flavour adds spice and depth to recipes in a flavour that can’t be matched. By adding it to your stir fries, smoothies, noodle dishes and more, you reap all the benefits of ginger while also getting its great taste. You can also pickle and candy ginger at home to add to your favourite recipes or eat on its own. Ready to see our favourite ginger recipes? You’re not going to want to miss them!

4 Health Benefits of Ginger

1. Improves Digestion
Ginger has a positive effect on the gasses that form in the intestinal tract during digestion. Enzymes found in ginger can help the body break up and expel this gas, providing relief from discomfort. It can also help improve movement through the digestive tract, aiding with constipation. Ginger has been shown to speed up the emptying of the stomach, which helps improve indigestion.

2. Reduces Inflammation
Ginger contains gingerol, a natural substance that has powerful anti-inflammatory and antioxidant effects. For those with arthritis, ginger’s anti-inflammatory properties are particularly beneficial.

3. Helps Fight Off Sickness
If you have a cold or flu, ginger can help ease sickness. Fresh ginger helps protect the respiratory system. It can soothe a cough or sore throat, and with its antioxidant effects, it helps boost the immune system so you feel better faster.

4. Relieves Nausea
Ginger can treat many forms of nausea, especially morning sickness. It can also help relieve nausea following cancer treatment. Ginger has anti-inflammatory properties that improve digestion and support the release of blood pressure-regulating hormones to calm your body and reduce nausea. Talk to your doctor before taking large amounts of ginger if you’re pregnant. It’s not recommended for pregnant women who are close to labour or who have had miscarriages.

How to Pickle Ginger

Pickled ginger is easy and inexpensive to make at home. Young ginger is ideal for pickling since it has thin, easy-to-peel skin, but has a short season during the spring and isn’t always easy to find at the supermarket. Mature ginger is easier to find at your local grocery store, and both can be used to pickle ginger. You’ll use 12 ounces of fresh ginger (or about 2 large hands) to make a jar of pickled ginger following the steps below.

  1. Peel your ginger and slice it thinly on a mandoline or with a knife.
  2. Place ginger in a small bowl with 1 ½ tablespoons salt and let it sit for 30 minutes
  3. Add ginger to a wide mouth pint jar
  4. Combine ½ cup rice vinegar, 1 cup water and 1 ½ tablespoons of granulated sugar in a small saucepan over high heat, stirring to dissolve the sugar. Pour over the ginger filling the jar to within ½ inch of the top
  5. Seal the jar tightly
  6. Let the jar cool to room temperature then place in the refrigerator. Wait at least 48 hours before using them – they get better with age, and can be left in the fridge for up to 2 months

5 Pickled Ginger Recipes

1. Homemade Pickled Ginger | All Recipes
2. Japanese Pickled Ginger | The Spruce Eats
3. Pickled Sushi Ginger | Just One Cookbook
4. Quick Pickled Ginger | NYT Cooking
5. Easy Pickled Ginger | It’s Not Complicated

How to Make Candied Ginger

  1. Peel 1 pound of fresh ginger round and slice into 1/8th inch thick slices using a mandoline
  2. Place in a 4-quart sauce pan with 5 cups of water and set over medium-high heat. Cover and cook for 35 minutes or until ginger is tender
  3. Drain ginger in a colander, reserving ¼ cup of the cooking liquid
  4. Weigh the ginger and measure out an equal amount of sugar, then return the ginger, water and sugar to the pan. Set over medium-high heat and bring to a boil, stirring frequently.
  5. Reduce heat to medium and cook, stirring frequently, until the sugar syrup looks dry and begins to crystallize, approximately 20 minutes
  6. Transfer the ginger to a cooling rack and spread out
  7. Once completely cool you can store in an airtight container for up to 2 weeks

5 Candied Ginger Recipes

1. Candied Ginger | The Spruce Eats
2. Crystallized Ginger | Fine Cooking
3. Honey Candied Ginger | Delicious Obsessions
4. Vanilla Honey Candied Ginger | The Healthy Foodie
5. Easy Crystallized Ginger | Very Well Fit

12 Breakfast/Smoothie Ginger Recipes

1. Strawberry Citrus and Ginger Smoothie | Culinary Hill
2. Fresh Lemon Ginger Detoxifying Smoothie | Nutrition in the Kitch
3. Mango Ginger Kale Green Smoothie | Minimalist Baker
4. Banana Orange and Ginger Smoothie | All Recipes
5. Soft and Fluffy Gingerbread Pancakes | Averie Cooks
6. Ginger Scones | Simply Recipes
7. Gingerbread Muffins with Lemon Glaze | Sally’s Baking Addiction
8. Blueberry Ginger Breakfast Bread | Fine Cooking
9. Strawberry Ginger Smoothie Bowl | Natalie’s Health
10. Ginger Pecan Scones | Epicurious
11. Molasses and Ginger Granola Bars | Good Life Eats
12. Pineapple Ginger Smoothie | Simple Green Smoothies

12 Dinner Ginger Recipes

1. Garlic Ginger Chicken and Broccoli | Pinch of Yum
2. Asian-Inspired Beef with Ginger | My Recipes
3. Ginger Cashew Chicken Salad | Taste of Home
4. Ginger Scallion Ramen Noodles | Bon Appetit
5. Garlic Ginger Glazed Sticky Pork | Foodie with Family
6. Healthy Ginger Sesame Chicken | Meals with Maggy
7. Ginger Cashew Chicken Curry | Bon Appetit
8. Turkey Ginger Noodle Soup | Taste of Home
9. Soy Ginger Noodles | The Endless Meal
10. Sesame Ginger Tofu and Veggie Stir Fry | Delish Knowledge
11. Sesame Noodles with Honey Ginger Sauce | Jessica in the Kitchen
12. Peanut Ginger Tofu Stir Fry | Sweet Peas and Saffron

12 Dessert Ginger Recipes

1. Peaches with Ginger Syrup and Buttermilk | Bon Appetit
2. Gingerbread Pudding Cake | Food
3. Ginger Cookies | Dinner Then Dessert
4. Moist Gingerbread Snack Cake | Sally’s Baking Addiction
5. Ginger Milk Pudding | China Sichuan Food
6. Gingerbread Pudding Cake | Seasons and Suppers
7. Lemon Ginger Cheesecake | Epicurious
8. Crystallized Ginger Biscotti with Almonds and White Chocolate | Food
9. Fresh Ginger Root Cake | Proportional Plate
10. Ginger Ice Cream | NYT Cooking
11. White Chocolate Chip Gingerbread Cookies | Joy Food Sunshine
12. Fresh Ginger Lemon Pound Cake | Family Style Food

Ginger is one of the healthiest spices out there and when used in recipes, adds a delicious dose of zingy spice!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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Cooking With Ginger: 46 Ginger Recipes We Love (2024)

FAQs

How much ginger to add to food? ›

While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. During pregnancy, ginger consumption should not be more than 1 gram per day. Ginger should not be given to children under 2 years old.

What is the best ginger for cooking? ›

Mature ginger is most commonly used in cooking. Some standout characteristics are its tough, dry-looking skin, fibrous flesh, and spicy kick.

Who should not take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Can I freeze fresh ginger? ›

Freezing ginger is a great option for extending its freshness, because ginger frozen whole can last for up to five months. Just make sure to wash and dry the ginger root before you freeze it, and store it in a plastic bag or freezer-friendly container.

What is the healthiest way to eat ginger? ›

To get all the goodness of the ginger, let the slices steep for at least 10 minutes. Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar.

What happens if I drink ginger water every day? ›

Gingerol, a compound found in ginger, is an effective antimicrobial and has been found to kill some of the most common oral bacterias. Drinking ginger water every day can help you to keep the bacteria in your mouth under control, preventing bad breath and bacterial infections.

Does boiling ginger destroy nutrients? ›

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

Is it better to eat ginger raw or cooked? ›

Eat it raw or cook it—both are healthy: Research suggests that heating raw ginger (i.e., in cooking or making tea) reduces its ability to scavenge certain types of free radicals and increases its ability to scavenge other types—likely due to the conversion of gingerols to shogaols.

What is the most common use for ginger? ›

People commonly use ginger for many types of nausea and vomiting. It's also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions, but there is no good scientific evidence to support many of these uses.

What kind of ginger is good for inflammation? ›

Participants who ingested two grams of either raw ginger or heated ginger experienced reduced pain and inflammation. Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful.

What does ginger do to meat? ›

Fresh ginger, on the other hand, not only adds flavor but is also a very effective meat tenderizer. Ginger breaks down the collagen connective tissue. "This is because it contains a proteolytic enzyme named 'zingibain,' which was discovered in my laboratory in the early 1970s," Dr. Allen wrote.

Do you wash ginger before cooking? ›

"I often slice off coins of unpeeled ginger and steep in hot water for the tastiest ginger tea. The peel may contain more fiber [than the rest of the ginger root]." Dana emphasized that the peel should be washed thoroughly before you use it, just like any produce with edible skin.

What happens when ginger is cooked? ›

When cooking ginger gingerol transforms into zingerone (by a reverse aldol reaction). Zingerone is less pungent and contains warmer and spicy aromas. Remember: in approach to fresh ginger, candied ginger is less pungent.

How do you preserve raw ginger? ›

Whole Ginger: To extend its shelf life even longer, wrap unpeeled ginger tightly with plastic wrap and store in a freezer safe resealable plastic bag or airtight container. Be sure to label the bag or container with the contents and date.

Should you peel ginger? ›

If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step. If the skin is thicker or you're chopping the ginger more coarsely and don't want the skin to be included, then it's best to peel the ginger beforehand.

Does ginger help for weight loss? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

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