Ayça Ayşin Turan Diet Plan And Workout Routine

Ayça Ayşin Turan Diet Plan and Workout Routine: Ayça Ayşin Turan is an actress and model known for her movies and TV shows like Cute & Dangerous, Zemheri, The Protector, Meryem, etc.

Ayça Ayşin is also well known for her beautiful blue eyes and attractive body physique. Well, I can’t tell you how to get those blue eyes, but I can surely help you with the workout. So if you also want the Ayça Ayşin Turan workout and the Ayça Ayşin Turan diet plan, keep reading.

Ayça Ayşin Turan Diet Plan and Workout Routine

Table of Contents

Ayça Ayşin Turan Body Stats

Height	5 ft 6 inch
Weight	48-50 kg
Age	28 years
Breast	32 inch
Waist	24 inch
Hips	33 inch

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Ayça Ayşin Turan Workout Routine

Ayça Ayşin Turan is a well-known Turkish Actress famous for her beautiful blue eyes and acting skills. She’s also one of the most beautiful actresses I have seen and undoubtedly has a pretty lovely body physique. So I’m sure many of you want to know how Ayça Ayşin keeps herself in that good body shape and the secret to that incredible body.

To figure it out, I tried to search the article or interviews but couldn’t figure out; I did find this particular video where Ayça Ayşin is doing kickboxing and working out. Now I’m not sure if it’s for a movie or something that Ayça Ayşin does for her workout routine. Also, her Instagram doesn’t tell much about her workout either; there was no single post regarding her workout routine.

However, later on, searching her images, I found many of the fans sharing the images of her story doing boxing, Pilates, and using a treadmill. I think it’s a mixture of routines that Ayça Ayşin does, and she’s currently into pilates and weight training more than kickboxing. So we will be mixing all of these up and try to make a routine to get you in a body shape like Ayça Ayşin. The workout will consist of working out every day, in which we will train for an hour or maybe an hour and a half maximum.

Ayça Ayşin Turan workout includes:

Ayça Ayşin Turan Workout Routine

Weight Training and Kickboxing.

We will start with a toning workout routine; it consists of four days of circuit weight training and finishing with a few minutes of kickboxing routine. Now, if you don’t want to do kickboxing, then you can do a cardio workout like treadmill, biking, etc., to replace the workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Banded crab walks
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Reverse lunges
Bulgarian squats

2nd

Stiff-leg deadlifts
Hip thruster
Hip abduction
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

Pilates

Training days: Wednesday, Saturday, and Sunday

As I said, I saw many pics of Ayça Ayşin doing Pilates as well, so we will be doing three days of Pilates class for about an hour. It helps you get lean and tone your muscles and is especially great for your core and lower body area. That’s why many K-pop idols and celebrities all around the world like to do Pilates.

That’s all for the Ayça Ayşin Turan workout routine.

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